Weimar Center of Health and Education
The Center has been dedicated to improving people’s total health and well-being since it first began in 1978. https://www.newstart.com/now/
“Shred Diet” by Dr. Ian Smith
Dr. Ian K. Smith’s SHRED is the answer to every dieter’s biggest dilemmas: How to lose that last twenty pounds? How to push through that…
Positive Self Talk
You can change who you are by changing what you say when you talk to your mind. www.positiveselftalk.com
Mindless Eating
Why we eat more than we think. This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes…