reprinted from Exercise Is Medicine®, Australia A large number of people are sedentary, and that number is increasing as more people worldwide are living in…
Originally published by Contra Costa Times – reprinted from Contra Costa Health Services By Dr. Craig Desoer MANY PEOPLE THINK that exercise is something the…
If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about…
Surprising study finds benefits of exercise as great as those of medication. A potentially life-saving prescription for fighting heart disease, diabetes and stroke could be…
Playing with Speed Intervals Completed within a continuous workout, such as a longer run or climb, the speed interval typically lasts for at least 45 minutes.…
What will your life look like one year from today?
A Weighty Issue Fact: Most people who lose weight regain it. Fact: They don’t need to. Fact: When it comes to losing weight (permanently), things…
These barriers to success are easy to overcome, but only when you know they’re there. Why do some people achieve their goals while others fail?…
How to Break Out of a Problem or Crisis See it as it is….not worse than it is so you have no reason to try.…
Pick Up the Ball So, if you’ve dropped the ball already, simply pick it up. No need to self-loathe, self-awareness is much healthier and much…