Successful one-day hike in the Grand Canyon on Wednesday, October 13. North Rim to the South Rim via Kaibab Trail. Started in snow and ice…
This past weekend I went on a training climb with my client Michael to Mt. Morgan, 13,748 feet, in the Inyo NF. I am helping…
Playing with Speed Intervals Completed within a continuous workout, such as a longer run or climb, the speed interval typically lasts for at least 45 minutes.…
What will your life look like one year from today?
A Weighty Issue Fact: Most people who lose weight regain it. Fact: They don’t need to. Fact: When it comes to losing weight (permanently), things…
These barriers to success are easy to overcome, but only when you know they’re there. Why do some people achieve their goals while others fail?…
How to Break Out of a Problem or Crisis See it as it is….not worse than it is so you have no reason to try.…
Pick Up the Ball So, if you’ve dropped the ball already, simply pick it up. No need to self-loathe, self-awareness is much healthier and much…