After two weeks without internet I finally connected here in Lobuche. Aaron and I just left Lobuche Base Camp this morning and are on our…
reprinted from Exercise Is Medicine®, Australia A large number of people are sedentary, and that number is increasing as more people worldwide are living in…
Originally published by Contra Costa Times – reprinted from Contra Costa Health Services By Dr. Craig Desoer MANY PEOPLE THINK that exercise is something the…
If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about…
Surprising study finds benefits of exercise as great as those of medication. A potentially life-saving prescription for fighting heart disease, diabetes and stroke could be…